Write a year-in-review letter to support your mental health
Have you got that holiday feeling yet? You know, that run-down, end-of-year, can’t-wait-for-a-break feeling? If so, now might be the perfect time for a little writing therapy.
FutureMe Stories: UX Product Designer Kristen Bedassi
We had the pleasure of speaking to FutureMe user, Kristen Bedassi, about her experience writing letters to her future self...
Harvard Law grad & mental health advocate talks simple self-care rituals
Julian Sarafian shares his experience of burn out and the strategies he has adopted to nurture and maintain a healthy state of mind.
Send yourself some words of encouragement
Another day, another curve ball? Don't worry, we gotchu.
Why should I write a letter to my future self?
Writing a letter to yourself can be helpful, insightful and completely uplifting.
The benefits of self-reflection
Taking a moment to read a letter you wrote to yourself 10 years ago… 5 years ago… even 6 months ago, brings a bit of magic with it.