A letter from Oct 15, 2022

Dear FutureMe, I want to start off with a quote one of your favorite quotes."I over analyze situations because I'm scared of what may happen If I'm not prepared for it." The reason why this is you favorite quote is because you have anxiety and it's hard for you to deal with when it gets bad you cry and have a anxiety attack And the thing is it's not because of school or anything like that it's because you work hared and that's ok but you need to take a break from what ever your doing and breathe and you can do this using the 555 method it's breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds and do this for 5 to 10 secs and it helps. A other technique is the 3-3-3 rule and all this is Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. I want you to begin with this two techniques and then you will get another Letter from me.